Our Services
Contact Us Now
Mental Health Services
About Mental Health Services
Our services offer a range of counseling and therapeutic support for both individuals and groups, catering to those experiencing depression, anxiety, behavioral and emotional challenges, or difficulties related to academic performance. Through tailored counseling and evidence-based therapies, we help individuals manage and overcome personal hurdles, fostering resilience and emotional well-being.
In addition to therapy, we conduct engaging webinars and seminars that promote mental health awareness and skill development. Topics include the fundamentals of mental health, the science and art of parenting, effective learning techniques, and approaches for teaching children. These sessions aim to educate and empower participants with practical insights and strategies to enhance their personal and professional lives.
Furthermore, we provide specialized training, workshops, and courses designed to strengthen emotional well-being and foundational psychology knowledge. These programs cover essential psychological concepts for managers, the psychology of everyday life, and essential psychology for school teachers. Each offering is crafted to be both accessible and impactful, equipping participants with tools to nurture psychological awareness and foster a more supportive, understanding environment in every sphere of life.
Individual and group Counseling/ Therapies
Counseling and therapies for Depression, anxiety, OCD, mood disorders, personality disorders, academic, emotional and relationship issues using eclectic approaches
Webinars and Seminars
We conduct webinars and seminars to create awareness about Mental health at educational institutes, corporate offices and NGOs
Trainings , workshops and courses
We conduct various standard and bespoke behavioral trainings, workshops and short courses like Emotional Well being, Essential Psychology for Teachers, Students , Parents .
Frequently Asked Questions
Counselling, or therapy as it is commonly known, falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. It is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.
Counseling is not advising and a counsellor is not there to sit you down and tell you what to do. Instead, they will encourage you to talk about what’s bothering you to uncover any root causes and identify your specific ways of thinking. They may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.
Everyone goes through some or the other difficulty or difficult time in life. Sometimes we can handle them on our own and sometimes it becomes difficult to find a way or hope through the situation. We all may need counseling sometimes in our life. It does not mean you are weak. It should be looked at as simply as we go to a doctor to repair our fractured leg or get treated for any physical illness.
One should seek professional help for mental health when you experience significant changes in mood, behavior, or thinking patterns that are impacting your daily life, such as: prolonged sadness, excessive anxiety, difficulty sleeping or eating, withdrawal from social activities, significant changes in energy levels, thoughts of self-harm or suicide, inability to cope with stress, or persistent feelings of hopelessness, even if the symptoms seem mild; if these symptoms are causing distress or interfering with your work, relationships, or overall functioning, it’s important to reach out to a mental health professional
No, Psychotherapists/ psychologists are not medical professionals and are not authorized to prescribe medicines. However, there are many psychologists who use Flower remedies ( which does not need any license) along with therapy. We do not use any medication. If need be, the clients are requested to see a Psychiatrist.
We primarily work with youth and young adults. We prefer not to work with children below 6 years of age, however their parents can benefit from our Parenting guidance in many ways.